CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Day 6 - 20 Rep Back Squat
1x20@60% + 25lbs.
AMRAP In 12 Minutes:
12/10 Calorie Assault Bike
5 Squat Cleans
10/8 Calorie Assault Bike
4 Squat Cleans
8/6 Calorie Assault Bike
3 Squat Cleans
6/4 Calorie Assault Bike
2 Squat Cleans
4/2 Calorie Assault Bike
1 Squat Clean
*Reset monitor for each new round.
Barbell: Scaled(165,115) RX(185,130) RX+(225,160)