SATURDAY 5.20.17
Teams Of Two
For Time:
10-20-30-40-50
Calorie Row
Shoulder To Overhead (115,80) RX+(135,95)
Toes To Bar
Lateral Bar Burpee
*One athlete works at a time. Partition reps in any way. Reset monitor for each round.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.