CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Day 7 - 20 Rep Back Squat
1x20@60% + 30lbs.
"Cindy"
AMRAP In 20 Minutes:
5 Pull Ups
10 Push Ups
15 Air Squats
*Push Ups are to be done with a straight body position. No worming. Chest must touch the floor. Releasing tension on the floor at the bottom of your Push Up (like a Hand Release Push Up) is not allowed.
*Hands may not be touching your body at any time while performing Air Squats.