CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Barbell Conditioning
Every Minute On The Minute x 10 Minutes
7 Power Clean (Unbroken, Touch & Go)
*As heavy as possible, same weight across all ten minutes.
For Time:
200 Meter Run
20 Box Jump Overs (24,20)
400 Meter Run
40 Russian Swings (70,53)
800 Meter Run
40 Russian Swings (70,53)
400 Meter Run
20 Box Jump Overs (24,20)
200 Meter Run