CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Push Press
4x6 Increasing Weight
Then,
AMRAP In 1 Minute With 50% Of Last Set Used
AMRAP In 12 Minutes (Ladder Style)
(4,4,4,8,8,8,12,12,12...)
Wall Balls (20,14) RX+(25,20)
Toes To Bar
Calorie Row
*Reset monitor for each new round.