CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
For Time (30 Minute Time Cap):
150 KB Swings (53,35)
130 Plate Overhead Reverse Lunges (45,35)
110 Wall Balls (20,14)
90 Calorie Assault Bike
70 Box Jump Overs (24,20)
50 Burpees To Plate
*Partition reps in any way. One athlete works at a time.