CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Overhead Squat (3-Second Pause At Bottom Of Squat)
5x5 Increasing Weight
For Time:
20-16-12-8-4
Overhead Squat (95,65) RX+(135,95)
Toes To Bar
Ring Dip
Calorie Row
*Reset monitor for each new round.
*For ring dips, shoulder must pass below the elbow. Each rep starts and ends in full arm extension.