MONDAY 6.5.17
Strength
Day 11 - 20 Rep Back Squat
1x20@60% + 50lbs.
For Time:
21-15-9
Front Squat (115,80) RX+(145,100)
Pull Up RX+(Chest To Bar)
Immediately Into,
9-15-21
Calorie Row
Burpee Over Rower
*Reset monitor for each new round.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.