CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Snatch + Power Snatch (Touch & Go)
5 Sets Increasing Weight
For Time:
400 Meter Run
20 Power Snatch (75,55)
400 Meter Run
20 Power Snatch (85,60) RX+(95,65)
400 Meter Run
20 Power Snatch (100,70) RX+(115,80)
400 Meter Run
20 Power Snatch (115,80) RX+(135,95)
*Athlete is responsible for changing their own weight. Clips must be on the bar.