WEDNESDAY 6.7.17

Strength

For Time (15 Minute Time Cap):

'JT'

21-15-9

Handstand Push Up (Abmat+15's)

Ring Dip

Push-Up

*Push Ups are to be done with a straight body position. No worming. Chest must touch the floor. Releasing tension on the floor at the bottom of your Push Up (like a Hand Release Push Up) is not allowed. 

*While doing Ring Dips, shoulder must pass below the elbow. Each rep starts and ends with elbows fully extended. 

For Time (18 Minute Time Cap):

10 Rounds:

25 Double Unders

10/8 Calorie Assault Bike

10 Deadlift (185,130) RX+(205,145)

*Reset monitor for each new round.