CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill Session
Rope Climb Technique & Efficiency
Skill
Max Rope Climbs In 2 Minutes
10 Min AMRAP
800 Meter Run
With Time Remaining, AMRAP Of:
30 DB Hang Power Snatch (50,35)
10 Burpees
*For DB snatches, must switch arms after every 5 reps.