CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Day 12 (Last Day) - 20 Rep Back Squat
1x20@60% + 55lbs.
AMRAP In 10 Minutes (Ladder Style)
(2,2,4,4,6,6...)
Thruster (105,75) RX+(125,90)
Toes To Bar
-Rest 2 Minutes-
MAX Calorie Row In 2 Minutes
*Score Is Total Reps Completed In AMRAP + Total Calories Rowed.