WEDNESDAY 7.12.17
Strength
Back Squat
3x1@95%
5 Rounds (22 Minute Cap):
50 Double Unders
15 Wall Balls (20,14) RX+(25,20)
200 Meter Run
3 Rope Climbs
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.