CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
AMRAP In 15 Minutes (For Quality):
5 Strict Hand Stand Push Up
10 Supinated Grip Barbell Bent Over Row
10 Strict Ring Dip
5 Strict Chin Up
*Add a deficit to the HSPU if possible. All sets should be done without breaking more than once if needed.
For Time:
1000 Meter Row
50/40 Calorie Assault Bike
1000 Meter Row