FRIDAY 7.14.17
Strength
3 Power Snatch + 3 Overhead Squats
6 Sets Increasing Weight
For Time:
10-9-8-7-6-5-4-3-2-1
Power Snatch (115,80) RX+(145,100)
Lateral Bar Hop Burpee
Buy Out: 30 Overhead Squats
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.