FRIDAY 7.21.17
Strength
Front Squat
5x5 Increasing Weight
For Time:
50 Pull Ups RX+(Chest To Bar)
50 Power Cleans (95,65) RX+(115,80)
50 Wall Balls (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.