SATURDAY 7.21.17
For Time (35 Minute Time Cap):
100/90/80 Calorie Row
90 Plate Ground To Overhead (45,35) RX+(65,45)
80 Thrusters (95,65) RX+(105,75)
70 Box Jump Overs (24,20)
60 Front Rack Reverse Lunges (95,65) RX+(105,75)
50/45/40 Calorie Assault Bike
40 Toes To Bar
300 Meter Run Together
20 Synchronized Burpees
*One person works while the other person rests.