MONDAY 7.24.17
Strength
Back Squat
4x8@70%
AMRAP In 12 Minutes:
50 Double Unders
15 Power Clean
12 Front Squat
9 Shoulder To Overhead
RX (115,80) RX+ (155,105)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.