CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every Minute On The Minute x 10
3 Hang Power Snatch
*Same Weight, As Heavy As Possible Across All 10 Minutes.
For Time:
21-15-9
Toes To Bar
Burpee
KB Swing (53,35) RX+(70,53)
Calorie Assault Bike
*Reset Monitor For Each New Round.
*Fully Vertical Standing Position Is Required For Each Burpee & Hands Must Touch Over The Head.