WEDNESDAY 7.26.17
Strength
Deadlift (Dead Stop)
5x5@75%
3 Rounds For Time:
400 Meter Run
30/24 Calorie Row
20 Wall Balls (20,14) RX+(25,20)
*Reset Monitor Each New Round.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.