CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
4 Rounds (12 Minute Running Clock)
:45 Each Movement
Plank Hip Dips
Hollow Hold + Flutter Kicks
Plate Russian Twists (25,15)
V Ups
AMRAP In 14 Minutes:
2 Rope Climbs
6 Power Snatch (105,75) RX+(115,80)
10/8 Calorie Assault Bike
14 Hand Release Push Ups
*Reset Monitor Each New Round.