CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
KB/DB Bulgarian Split Squat
4x15 Each Leg
Increasing Weight
5 Rounds For Time (20 Minute Time Cap):
10 Alternating DB Snatch (45,30) RX+(50,35)
10 Pull Ups RX+(Chest To Bar)
10 Squat Cleans (115,80) RX+(135,95)
10 Hand Stand Push Ups (Abmat+15's) RX+(Abmat+45's)
10 Box Jumps (24,20) RX+(30,24)