CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two
For Time:
Athlete 1: Works On Completing 5000/4500/4000 Meter Row
Athlete 2: Works On Completing
100 Toes To Bar
100 Shoulder To Overhead (115,80) RX+(135,95)
100 Goblet Squats (70,53)
100 Lateral Bar Hop Burpees
*Athletes may switch back & forth at any time. Workout is completed once both segments are finished.