MONDAY 7.31.17
Strength
Good Morning
7x5 Increasing Weight
For Time (22 Minute Time Cap):
Buy In: 30/24 Calorie Assault Bike
2-4-6-8-10-12-14-16-18-20
Pull Up RX+(Chest To Bar)
Wall Ball (20,14) RX+(25,20)
Buy Out: 30/24 Calorie Assault Bike
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.