CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Clean+Push Jerk
4 Sets Increasing Weight
Hang Power Clean+Split Jerk
4 Sets Increasing Weight
AMRAP In 12 Minutes
10 Hand Stand Push Ups (Abmat+15's) RX+(Abmat+45's)
15 Hang Power Cleans (135,95) RX+(155,105)
20 Step Down Box Jumps (24,20)
*During box jumps, rebounding is not allowed. Athletes must step off of box.