SATURDAY 8.12.17

With A 32 Minute Clock, Perform:

2000 Meter Relay Run (5x200m Each Person)

150 Wall Balls (20,14) RX+(25,20)

100 Hang Power Cleans (115,80) RX+(145,100)

50 Burpee Toes To Bar

With Remaining Time, MAX Calorie Assault Bike. 

*Wall Balls, Hang Power Cleans and Burpee Toes To Bar Can Be Partitioned In Any Way. For Burpee Toes To Bar, The Bar Must Be Set Above Arm's Reach. One Assault Bike Per Team, And Athletes Can Switch On/Off As They Choose.