MONDAY 8.14.17
Strength
Back Squat
5x4@80%
With A 14 Minute Clock,
1600 Meter Run (4x400m)
With Remaining Time, AMRAP Of:
15 Thrusters (95,65) RX+(115,80)
10 Step Down Box Jumps (24,20) RX+(30,24)
*Score Is Total Rounds + Extra Reps Of AMRAP.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.