CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Snatch
6x4 Increasing Weight
*During Each Pull, Pause For 2 Seconds At The Following Positions:
Off The Floor/Mid Shin
Above Knee
Power Position (Hip Pocket)
For Time:
Toes To Bar
Russian KB Swing (70,53) RX+(Double Russian KB Swing (35/25))
Calorie Assault Bike
*Swings Must Be Performed To Eye Level. Reset Monitor For Each New Round.