WEDNESDAY 8.16.16
Strength
Hang Squat Clean
5x3 Increasing Weight
AMRAP In 13 Minutes
(1,2,3,4...)
Squat Clean (185,130) RX+(225,160)
*35 Double Unders + 10 Hand Release Push Ups After Each Round.
*Score Is Total Reps Combined.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.