WEDNESDAY 8.23.17

PLEASE DO NOT LEAVE ANY BAGS LAYING ON THE GROUND AND HANG THEM ON THE HOOKS. THANK YOU!

Core

For Time (15 Minute Time Cap):

50-40-30-20-10 Abmat Sit Ups

25-20-15-10-5 Toes To Bar

*Perform 50 Abmat Sit Ups, Then 25 Toes To Bar, Then 40 Abmat Sit Ups, Then 20 Toes To Bar, Etc. 

*Sub With Knees To Chest If Needed. 

For Time:

100 Double Unders

50 KB Swings (53,35) RX+(70,53)

25 Step Down Box Jumps (24,20) RX+(30,24)

50 Wall Balls (20,14) RX+(25,20)

100 Double Unders