THURSDAY 8.24.17
Strength
Power Snatch+Hang Squat Snatch+Squat Snatch
6 Sets Increasing Weight
For Time:
800 Meter Run
1 Mile Assault Bike
400 Meter Run
0.5 Mile Assault Bike
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.