CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Strict Press
5x5 Increasing Weight
For Time:
Buy In: 800 Meter Run
3 Rounds:
50 Double Unders
21 Toes To Bar
15 Power Clean (135,95) RX+(155,105)
9 Hand Stand Push Up (Abmat+15's) (Abmat+45&25's Stacked)
Buy Out: 800 Meter Run