CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Romanian Deadlift
6x6@55-60% Of 1RM Conventional Deadlift
AMRAP In 13 Minutes:
10-9-8-7-6-5-4-3-2-1
Alternating Front Rack Reverse Lunges (95,65) RX+(115,80)
Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
Toes To Bar
*Score Is Total Reps Completed.
*Lunge Reps Are To Be Performed On EACH LEG.