CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
3 Rounds
:45 On/:15 Off For Each:
Hollow Body Plank Hip Dips
Hollow Body Flutter Kicks
V Ups
Med Ball Russian Twists (20,14)
5 Rounds:
AMRAP In 3 Minutes:
20 Alternating DB Power Snatch (45,30) RX+(50,35)
12 Burpees *Full Extension
MAX Box Jump Overs (24,20)
-Rest 90 Seconds After Each Round-
*Score Is Total Completed Box Jump Overs.