CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Strict Press
*4 Second Eccentric
5x5 Increasing Weight
AMRAP In 15 Minutes (Ladder Style):
Single Arm DB Push Press (45,30) RX+(50,35)
Hang Squat Clean (135,95) RX+(155,105)
Pull Up RX+(Chest To Bar)
*Perform 2 Reps Of Each, Then 4, Then 6...Etc.
DB Push Press Reps Are To Be Performed On EACH Arm.