CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
AMRAP In 15 Minutes:
20 Hollow Body Ring Plank With Alternating Arm Extensions
20 Hollow Rocks
20 DB Alternating Single Leg V Ups
:60 Accumulated Plank Hip Dips
3 Rounds For Time:
30 DB Walking Lunges (45,30) RX+(50,35)
35 Russian KB Swings (70,53)
400 Meter Medball Run (25,20) RX+(50lb. Sandbag Run)