CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets (Superset):
12 Sumo Stance Good Morning (Increasing)
8 Partner Glute Ham Raise
For Time:
Buy In: 50 Burpees *Full Extension
3 Rounds:
20 Deadlifts
16 Hang Power Clean
12 Thruster
Buy Out: 50/40 Calorie Assault Bike
Barbell: (135,95) RX+(155,105)