CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
AMRAP In 35 Minutes (Ladder Style):
(Perform 10 Of Each, Then 20 Of Each, Then 30...Etc. Continue As Far As Possible.)
Calorie Assault Bike *Reset Monitor
Alternating DB Power Snatch (45,30) RX+(50,35)
Calorie Row *Reset Monitor
Hand Release Push Up
Toes To Bar
*Calorie Counts For Bike/Rower Are:
10/9/8
20/18/16
30/27/24
40/36/32
50/45/40
60/54/48