CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
“12 Days Of Christmas”
For Time:
100 Meter Run (Wall & Back)
2 Ring Muscle Up
3 Power Snatch
4 Power Clean & Jerk
5 Front Squats
6 Lateral Bar Hop Burpees
7/6 Calorie Assault Bike
8 Alternating Front Rack Reverse Lunges
9 Toes To Bar
10 Step Down Box Jumps (30,24)
110 Double Unders
1200/1000 Meter Row
Barbell: (115,80) RX+(135,95)
*Scale Down For Ring Muscle Ups Will Be 4 Pull Ups.