CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
AMRAP In 15 Minutes:
30 Medball Russian Twists Each Side (20,14)
30 Anchored Leg Raises
30 Abmat Sit Ups
:30 Weighted Hollow Body Flutter Kicks (20,14)
For Time:
25-20-15-20-25
American KB Swing (53,35) RX+(70,53)
Calorie Row *Reset Monitor
*400 Meter Run Before Round Of 25, Then Again Before Round Of 15, Then Again Before Last Round Of 25.