THURSDAY 12.6.18
Strength
Staggered Stance Good Morning
5x5 Each Leg, Increasing Weight
3 Rounds For Time:
15 Deadlift (225,160) RX+(245,170)
20 Pull Up RX+(Chest To Bar)
15 Lateral Bar Hop Burpee
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.