THURSDAY 3.1.18
For Time:
21-15-9-15-21
Calorie Row *Reset Monitor
KB Swing (53,35) RX+(70,53)
*25 Abmat Sit Ups Before Each Round.
Mobility
*Coach’s Choice
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.