WEDNESDAY 2.7.18
Strength
Good Morning
5x12 Increasing Weight
5 Rounds For Time:
20 Russian KB Swing (70,53)
15/12 Calorie Row *Reset Monitor
10 Box Jumps (30,24)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.