WEDNESDAY 3.14.18
Strength
4 Sets:
20 KB/DB Walking Lunges (53,35) RX+(70,53)
15 Ring Dips
5 Rounds For Time:
20 Russian KB Swings (70,53)
16 Pull Up
12 Burpees
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.