THURSDAY 3.15.18
Strength/Gymnastics
5 Sets:
20 Supinated Grip Barbell Bent Over Row (95,65) RX+(115,80)
5 Wall Walks
AMRAP In 10 Minutes:
30 Double Under
15 Toes To Bar
15 Goblet Squat (53,35)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.