FRIDAY 3.16.18

18.4

Scaled

For time (9 Minute Cap):

21 deadlifts (135,95)

21 hand-release push-ups

15 deadlifts (135,95)

15 hand-release push-ups

9 deadlifts (135,95)

9 hand-release push-ups

21 deadlifts (185,135)

50-ft. bear crawl

15 deadlifts (185,135)

50-ft. bear crawl

9 deadlifts (185,135)

50-ft. bear crawl

RX

For time (9 Minute Cap):

21 deadlifts (225,155)

21 handstand push-ups

15 deadlifts (225,155)

15 handstand push-ups

9 deadlifts (225,155)

9 handstand push-ups

21 deadlifts (315,205)

50-ft. handstand walk

15 deadlifts (315,205)

50-ft. handstand walk

9 deadlifts (315,205)

50-ft. handstand walk