SATURDAY 3.17.18
Teams Of Two. One Athlete Works At A Time.
4 Rounds For Time:
200 Meter Run Together
30/27/24 Calorie Assault Bike
40 Burpees
50/45/40 Calorie Row
*Reset Monitors For Each New Round.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.