MONDAY 3.19.18

Monday

Strength

Deficit Front Rack Reverse Lunge

4x12 Each Leg, Increasing Weight

*Begin Standing On 45 Pound Plate. 

5 Rounds (24 Minutes): 

Minute 0-1: Max Plate Ground To Overhead (45,35) RX+(65,45)

Minute 1-2: Max Toes To Bar

Minute 2-3: Max Hang Power Clean (135,95) RX+(155,105)

Minute 3-4: Max Calorie Assault Bike

Minute 4-5: Rest

*Score Is Total Reps Combined Between All Five Rounds. 

*Reset Monitor For Each New Round.