CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
AMRAP In 12 Minutes:
15 Thrusters (95,65)
12 Box Jump Overs (24,20)
9 Chest To Bar Pull Ups
-Rest 10 Minutes-
AMRAP In 12 Minutes:
15 Wall Balls (20,14)
12/10 Calorie Row
9 Burpees Over Rower
*Score Is Total Reps Combined Between Both Workouts.
*Reset Monitor For Each New Round.
*Two Foot Takeoff Required For Each Burpee.