CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
4x5@80%
3 Rounds For Time:
30 Alternating DB Power Snatch (45,30) RX+(50,35) *Open Standards
25/20 Calorie Row *Reset Monitor
20 DB Alternating Front Rack Reverse Lunge (Switch Arms After 10 Reps) *Hand Must Remain On Handle
15 Burpees *Full Extension